Why am I tired all the time?
13.06.2025 03:57

It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
How do I become an intelligent man?
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
- Honey
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2. Don’t drink coffee after 1 pm.
- Fish & Poultry
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- Red meat
Listen to uplifting music.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
8. Consume electrolytes after waking up.
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- Fruits
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
They don’t know why though.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
Cheers!
3. Stop eating late at night